Thursday, 24 September 2026UK news · Policy · Money · Everyday lifeAbout UsOur TeamSources & StandardsContactNewsletter

Hula Hoop Benefits: Weight Loss, Risks & Workout Tips

You’ve probably seen someone effortlessly spinning a weighted hoop around their waist and wondered if it actually works, or if it’s just a flashy gimmick. The truth is, a growing stack of peer-reviewed research suggests hula hooping can deliver real changes in waist circumference and core strength, sometimes outperforming walking in head-to-head trials. Here we … Read more

Paul Scholes: News, Quotes, and 2025 Biography

Paul Scholes spent two decades at Manchester United threading passes that few could see, let alone execute. The 50-year-old’s recent headlines, however, have nothing to do with football — they’re about family, sacrifice, and the quiet decisions that come after the final whistle. Born: 16 November 1974 · Position: Central Midfielder · Clubs: Manchester United … Read more

Rama Duwaji: Ethnicity, Career, Husband & Net Worth

Rama Duwaji’s public profile skyrocketed after her marriage to New York politician Zohran Mamdani, yet her career as an animator, illustrator, and ceramist was already established. Here’s what is known — and what remains unconfirmed — about the Syrian-American artist. Age (as of 2025): 28 · Profession: Animator, Illustrator, Ceramist · Ethnicity: Syrian-American · Education: … Read more